重訓要拿多重、做幾下才對？最後兩組動作是關鍵

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想練肌肉、維持好身材，重訓的重量不是愈重愈好，2大關鍵是「重量」和「次數」，大致可分為高重量、低次數，以及低重量、高次數等兩種模式。究竟哪種模式較好呢？專家建議，應該依照自身狀況和需求來選擇，尤其對於初學者來說，輕一點的重量，效果不見得比較差。

Episode metadata supplied by the publisher feed · Published Nov 5, 2019

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重訓要拿多重、做幾下才對？最後兩組動作是關鍵

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