EPISODE · Apr 8, 2026 · 21 MIN
重要的核心肌群 - 3D核心才是護脊關鍵
from 『身體不思議』Amazing Facts of Human Body · host 解剖知識+
這回帶你認識身體的「隱形保鑣」— 核心肌群！它們不光是能拿來炫耀的「馬甲線」腹壁肌，還包辦了背部的「人體里肌肉」豎脊肌、掌控呼吸的橫膈，以及幫你Hold住大小便的骨盆底肌。核心肌群就像內建的護腰帶，能穩住軀幹讓四肢順暢發力。若核心太廢，不僅發力時會像「站在衝浪板上丟球」一樣滑稽又使不上勁，還會害你骨盆前傾，甚至下背痛到懷疑人生！真心的說，想告別腰痠背痛，別光只顧著按摩，快把核心乖乖練起來吧！ 留言告訴我你對這一集的想法： Powered by Firstory Hosting
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重要的核心肌群 - 3D核心才是護脊關鍵
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This episode was published on April 8, 2026.
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