EPISODE · Sep 8, 2026 · 4 MIN
中医经络 | 了解身体经络的运行：脚冷眼花多半是胆经络脉不通
足少阳胆经的络脉名为光明，在小腿外侧外踝上五寸腓骨前缘。它联络肝胆，上络于目，是沟通肝胆和眼睛的通道。实证阳气不通会脚凉发麻；虚证气血不足会视力模糊。刺激光明穴能通络明目、疏肝利胆、舒筋活络，对近视、眼干、胆囊炎、下肢麻木等有帮助。眼睛干涩或脚发凉时，按揉光明穴，让肝血上养眼睛，阳气下达双脚。00:02:01:光明穴：肝胆经上的明目亮点，调畅气血更明亮！00:04:01:小腿外侧的光明穴：调畅肝胆之气，明亮眼睛，温暖双脚【周更】中医经络 | 了解身体经络的运行_全集免费在线阅读收听下载 - 喜马拉雅
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中医经络 | 了解身体经络的运行：脚冷眼花多半是胆经络脉不通
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