EPISODE · Aug 18, 2026 · 4 MIN
中医经络 | 了解身体经络的运行：手臂上的“外关”穴，是身体自带的防风墙。
手臂酸痛无力，可能是你身体的“气机关”出了故障。今天我们聊聊手少阳三焦经的络脉——外关。它和内关穴一内一外，共同掌管全身气血。外关出了问题，手臂会有两种截然不同的反应：实证时痉挛僵硬，像被紧紧捆住；虚证时软弱无力，连东西都拿不稳。一个简单的穴位，如何既能调理手臂关节痛，又能缓解感冒发烧，还能聪耳明目？听完这期，你就掌握了把外邪关在门外的小秘密。00:02:01:三焦经循行与手臂痛麻：经脉失养与气血流通的关系00:04:02:前臂外关穴：调和阴阳，促进身体恢复平衡【周更】中医经络 | 了解身体经络的运行_全集免费在线阅读收听下载 - 喜马拉雅
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中医经络 | 了解身体经络的运行：手臂上的“外关”穴，是身体自带的防风墙。
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