EPISODE · Aug 11, 2026 · 4 MIN
中医食疗 | 了解各类食材的功用|健康：哑巴吃黄连，吃的是顶级养生智慧
一株怕晒又怕旱，偏爱高海拔阴蔽环境的矫情植物，却成了清热燥湿、泻火解毒的良药。它就是黄连。从心烦失眠到胃火牙痛，这味极苦的本草擅长扑灭心火、胃火和湿热。但李时珍为何在《本草纲目》中推翻古训，对“久服令人不忘”的说法提出警告？这味被列为上品的草药，其药性与人生有何共通之处？苦到极致，换来的或许是身心真正的安宁与通透。00:02:03:黄连：治疗口臭、消渴的常用药，还可清热解毒、治疗湿疹00:04:08:苦尽甘来：坚持下去，成功在向你招手【周更】中医食疗 | 了解各类食材的功用|健康_全集免费在线阅读收听下载 - 喜马拉雅
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中医食疗 | 了解各类食材的功用|健康：哑巴吃黄连，吃的是顶级养生智慧
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