EPISODE · Aug 25, 2026 · 3 MIN
中医腧穴 | 跑步聆听腧穴的故事：涌泉穴
涌泉穴是肾经的第一口井，藏在脚底最深处。它连接着人体最低点和最高能量，肾水充盈时能灌溉五脏六腑，不足时则让人耳鸣腰酸。古人讲“寒从脚下起”，温暖涌泉不仅能驱寒解乏，还能安神助眠。当虚火扰头时，艾灸涌泉能把火引回原位，变成温暖身体的能量。睡前按揉脚心凹陷处，感受那股酸胀感向上蔓延，你会发现自己呼吸变得深长。最深的根基就在最不起眼的地方，低头找找那口活水吧。00:02:00:从地底苏醒的春天：重新拥有温暖身体的力量【晨跑】中医腧穴 | 跑步聆听腧穴的故事_全集免费在线阅读收听下载 - 喜马拉雅
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中医腧穴 | 跑步聆听腧穴的故事：涌泉穴
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