EPISODE · Nov 12, 2025 · 47 MIN
竹科精神科名醫：快樂的密碼，90％ 都掌握在自己手中 ft. 馬大元醫師｜初日會客室 EP7
from 初日說 · host 初日醫學 - 宋晏仁醫師 x Cofit
焦慮、拖延、失眠⋯⋯不只是心理問題。 本集邀請精神科馬大元醫師，探討如何透過飲食、睡眠與思考方式調整，改善情緒與能量。 從六大體質到「超然的我」心法，打破生理與心理界線，重新找到快樂。
Embed this episode
Ready to play
竹科精神科名醫：快樂的密碼，90％ 都掌握在自己手中 ft. 馬大元醫師｜初日會客室 EP7
0:00
47:09
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Frequently Asked Questions
How long is this episode of 初日說?
This episode is 47 minutes long.
When was this 初日說 episode published?
This episode was published on November 12, 2025.
Can I download this 初日說 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!