《築夢路上 #24》：從演員到身體職人，他把挑戰活成一種生活哲學 ft. 張瀚元

🎙️《築夢路上》— 有些人，是在身體亮紅燈的那一刻，才真正學會如何生活。 本集邀請到張瀚元—曾是模特兒、演員、歌手，如今他更是一位健身教練與推廣結構按摩的身體療癒者。 當外界標籤越來越多，他選擇卸下身份，重新走進自己的身體，學習對話，也學習修復。他說：「健身不是為了練出漂亮肌肉，而是學會和身體和好。」 🔹 他如何從演藝圈轉向身體職人，走上健身與按摩整合的路？ 🔹 他學會用身體對話，也用身體療癒，找到與自我連結的方式。 🔹 結構按摩是什麼？為什麼它能無痛卻有感？ 🔹 轉換跑道的過程，有沒有自我懷疑或掙扎？他又是怎麼走過來的？ 🔹 面對自己身份不斷改變，他如何定義「夢想」這件事？ 🎙️ Dream On — Some people only learn how to truly live when their bodies start breaking down. In this episode, we’re joined by Zhang Han-Yuan—once a model, actor, and singer, now a fitness coach and advocate of structural bodywork therapy. As the world gave him more and more labels, he chose to strip them away and return to something simpler: his own body. He began learning how to listen, how to repair. He says: “Fitness isn’t about building muscles—it’s about making peace with your body.” 🔹 How did he transition from the entertainment industry to becoming a body practitioner, integrating fitness and healing? 🔹 How did he discover a new connection to himself through movement and structural therapy? 🔹 What exactly is structural bodywork—and why is it known as “painless yet powerful”? 🔹 In changing careers, did he ever face self-doubt or identity confusion? How did he overcome it? 🔹 With his roles constantly evolving, how does he now define “dreams”? － 🌟 支持《依然睡美人》｜一起助力築夢短劇拍攝！🎬 Support Still a Sleeping Beauty | Help Us Bring Our Dream-Driven Short Drama to Life! 👉 https://pay.soundon.fm/podcasts/4563aea1-b890-4e72-b7e9-6a82d60071d6 Instagram: ⁠https://www.instagram.com/yunshcc/⁠ Facebook: https://www.facebook.com/yunshaofanclub YouTube: ⁠https://www.youtube.com/@Yunshcc⁠ 商業合作聯繫：[email protected] #演員 #健身 #運動按摩 #結構調整 #夢想 #podcast #依然睡美人 #歌手 #模特兒 🦋 每週日 晚上21:00 築夢路上見！ See you on the road to dreams! Every Sunday at 9:00 PM 同步更新平台：SoundOn、Apple Podcast、Spotify Podcast、KKBOX -- Hosting provided by SoundOn