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助眠--渐进式呼吸放松法【心灵疗愈之光】 episode artwork

EPISODE · Apr 17, 2021 · 13 MIN

助眠--渐进式呼吸放松法【心灵疗愈之光】

from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）

心情不好，我们聊聊吧观息5分钟=放松一整天公众账号：重塑心灵心理训练中心微博：抑郁症心理师李宏夫

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助眠--渐进式呼吸放松法【心灵疗愈之光】

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This episode is 13 minutes long.

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This episode was published on April 17, 2021.

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