EPISODE · Mar 17, 2026 · 8 MIN
【助眠冥想】「明天的事留給明天，現在我只屬於這份寧靜」
from 儒儒陪你聊 · host 儒儒
助眠正念冥想，平息頭腦風波 想像你的頭腦裡有許許多多的念頭 就像天空中飄過的雲 有些雲是灰色的，帶著憂慮 有些跑得很快，是明天的代辦事項 你不需要抓住任何一片雲 只是靜靜地躺著，看著雲朵飄過 - 在這個單元中 想邀請你一同坐下 透過簡單的冥想練習 從察覺呼吸開始 得到內在的平靜與力量☁️ - 點一盞文字的燈，在故事裡歇息 願你在這找到避風港，慢慢靠近自己 FB｜儒儒陪你聊 IG｜@tsaii.wang 💌歡迎投稿 說說你的故事 https://linktr.ee/tsaii.wang 🔗或到方格子看更多內容 https://vocus.cc/salon/69aa6824fd89780001727dcd -- Hosting provided by SoundOn
Embed this episode
Ready to play
【助眠冥想】「明天的事留給明天，現在我只屬於這份寧靜」
0:00
8:04
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 儒儒陪你聊?
This episode is 8 minutes long.
When was this 儒儒陪你聊 episode published?
This episode was published on March 17, 2026.
Can I download this 儒儒陪你聊 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!