EPISODE · Oct 28, 2025 · 7 MIN
【助你好眠】睡不好的朋友，试试这份运动助眠“处方”
from 【慢性病调理】高血压、高血糖、高脂血、高尿酸、肾病
【助你好眠】睡不好的朋友，试试这份运动助眠“处方”每天五分钟，用瑜伽太极散步轻松睡好觉。高强度运动真能助眠？研究说未必。正念运动如何调节神经、缓解焦虑、切换大脑到休息模式？试试这些简单方法，让身体慢下来，让睡眠稳起来。
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【助你好眠】睡不好的朋友，试试这份运动助眠“处方”
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