EPISODE · Feb 9, 2020 · 2 MIN
專家教你氣炸鍋聰明用 7原則遠離致癌風險
from 天下生活 · host 天下生活
氣炸鍋的原理是靠食材本身的油脂產生油氣循環，創造類似油炸食物的酥脆口感，號稱健康、少油又能兼具油炸般美味口感，讓很多人趨之若鶩，不過事實上，雖然用油量比傳統油炸少7～9成，但食物仍然經過高溫烹調，觸發梅納反應，能為食物增添色澤和風味，但也會讓食物裡的碳水化合物、蛋白質、脂肪的分子結構改變，產生糖化終產物，專家建議，最好不要天天使用。
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專家教你氣炸鍋聰明用 7原則遠離致癌風險
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