EPISODE · Mar 6, 2026 · 12 MIN
【專題研究】4個古怪又有科學根據的長命秘訣(不是老生常談的方法)
from 啤啤說書:廣東話讀書會 · host 啤啤說書|加入早餐會,每天進步1%
資料來源:Blackburn, E., & Epel, E. (2017). The telomere effect: A revolutionary approach to living younger, healthier, longer. Grand Central Publishing.Brendborg, N. (2023). Jellyfish age backwards: Nature's secrets to longevity. Little, Brown Spark.Sinclair, D. A., & LaPlante, M. D. (2019). Lifespan: Why we age—and why we don't have to. Atria Books.Steele, A. (2021). Ageless: The new science of getting older without getting old. Doubleday.
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【專題研究】4個古怪又有科學根據的長命秘訣(不是老生常談的方法)
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