EPISODE · Sep 13, 2026 · 13 MIN
【專題研究】戒咖啡、戒手機都冇用？瞓唔著，可能係你未做呢 5 件事——連食奇異果都幫到你瞓
from 啤啤說書：廣東話讀書會 · host 啤啤說書｜加入早餐會，每天進步1%
一般助眠建議都係叫你「唔好」——唔好飲咖啡、唔好篤手機。但如果你都戒晒仲係瞓唔著呢？這一集，啤啤同你講五件你「應該做」嘅事，全部有科學研究撐，有幾招仲會令你覺得好古怪：開一條窗罅（德國人叫 lüften）、玩「認知洗牌」讓個腦收掣、用鼻呼吸啟動放鬆模式、上床前暖腳（韓國研究：快 7 分鐘入睡）、以及瞓前食一兩個奇異果（台北醫學大學研究：入睡快 35%）。今晚揀一招，試一次。🎙️ 啤啤說書——真人睇書，真人講書
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【專題研究】戒咖啡、戒手機都冇用？瞓唔著，可能係你未做呢 5 件事——連食奇異果都幫到你瞓
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