EPISODE · Sep 2, 2026 · 21 MIN
專注力協定 (Nir Eyal)
from 能量清單 (The Power Playlist 中文版) · host A-Squared
本集節目深度剖析 Nir Eyal 的著作《專注力協定》(Indistractable)。我們將探討「引力」與「分心」的本質，揭示時間管理本質上是痛苦管理的深刻見解。透過掌控內在驅動力、排除外在干擾並善用預先承諾，這套系統化架構將助您奪回專注自主權，主導理想人生。
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專注力協定 (Nir Eyal)
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