EPISODE · Jun 8, 2023 · 3 MIN
灼见｜杀死你的精神内耗｜避免情绪内耗
from 灼见｜热点观点声声入耳｜真知浊见半步禅机
著名的作家，戏剧家、翻译家杨绛先生收到了读者的来信，信中表达了对杨绛的仰慕之情，还写了诸多人生困惑，希望得到杨绛的指点。杨绛给他回信了：“你的问题主要在于读书不多，而想得太多”。想法很多，没有行动，陷入了情绪内耗，这导致效率低、情绪差、心情不好。要想改变，就要让自己成为行动派，在行动中打破这个循环。
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灼见｜杀死你的精神内耗｜避免情绪内耗
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