卓越不是天賦，而是自我認同與韌性的鍛鍊《刻意進化》|ep83

from 哇賽讀心書 · host 哇賽心理學

精選金句「真正可以依靠的不是外在評價，而是內在的自我認同。」「硬體是能力的底線，軟體才是表現的上限。」「休息不是浪費時間，而是為下一次挑戰預先儲存燃料。」推薦閱讀：《刻意進化》 https://bit.ly/3Ji54iE 節目大綱卓越表現需要軟體心智訓練自我認同是穩定發揮的基礎外在評價不可靠，內在價值才穩固六大支柱支撐卓越與復原力主動休息，讓挑戰走得更遠你的支持可以讓哇賽更好：https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人：蔡宇哲博士 -- Hosting provided by SoundOn

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卓越不是天賦，而是自我認同與韌性的鍛鍊《刻意進化》|ep83

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