EPISODE · Oct 28, 2025 · 3 MIN
自卑比焦虑更可怕，教你一招克服自卑
from 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）
观息5分钟=放松一整天本节目由：重塑心灵心理训练中心 出品微博：抑郁症心理师李宏夫
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自卑比焦虑更可怕，教你一招克服自卑
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