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自分を乱す「心のノイズ」をなくす。精神科医・kagshunさんに集中のつくり方を聞いた episode artwork

EPISODE · Jul 6, 2025 · 15 MIN

自分を乱す「心のノイズ」をなくす。精神科医・kagshunさんに集中のつくり方を聞いた

from ライフハッカー・ジャパン　Tiny Hack Express · host lifehacker,audioboo.jp

自分を乱す「心のノイズ」をなくす。精神科医・kagshunさんに集中のつくり方を聞いた【記事は⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠こちら⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠】

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自分を乱す「心のノイズ」をなくす。精神科医・kagshunさんに集中のつくり方を聞いた

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