自分をもっと労わってあげて！

#ライフスタイル #生活 #心理学 #うつ病 #メンタルヘルス今回は「自分をもっと労わってあげて！」という話をしてます！「まだまだ、できる！」「みんなすごいから、追いつかないと‥」自分を追い込んだり、ムチを打ったりしてませんか？自分もやりがちで、出来ていない自分を見ると落ち込んでることとかよくあります。落ち込む前に、ここまで頑張った自分を褒めてあげて欲しいと思います。今回は具体的な褒め方とか話しているので、参考にして下さい。参考資料はこちら💁 https://www.lifehacker.jp/article/2305_book_to_read-1222/ ✂︎----㋖㋷㋣㋷線-------✂︎✂︎-------㋖㋷㋣㋷線----------✂︎ ゲストの方とサシでのんびりとお話する企画- ̗̀🎁 ̖́- One on Oneのお相手募集中！コラボLIVEでゆっくりとお話する内容となっています😊 テーマはなんでも🙆‍♀️ 気になる方はご連絡下さいm(_ _)m --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/63f8c47f390e8c58c654ebed

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自分をもっと労わってあげて！

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