《自控力》斯坦福大学最受欢迎心理学课程：告别硬扛，打造不失控的人生策略

亲，兔子电台又更新啦！本期节目，我们将带你探索斯坦福大学凯利·麦格尼格尔教授的《自控力》课程精髓。你是否常被诱惑、拖延困扰，觉得意志力薄弱？我们将揭示意志力的“我要做”、“我不要”、“我想要”三种核心力量，剖析自控为何像肌肉般有极限，情绪低落如何勾起欲望，以及大脑如何误将渴望当幸福。节目将带来冥想、锻炼、预先承诺等科学实用策略，助你增强自我意识，更好地掌控情绪、欲望，迈向更健康、幸福和成功的人生。敬请收听点赞转发分享哦！

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《自控力》斯坦福大学最受欢迎心理学课程：告别硬扛，打造不失控的人生策略

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