自療時間S3#1 自我療癒的94種方法

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這集的自療時間根據了英國安娜佛洛伊德基金會所發佈的自我照顧94種方式來跟大家討論關於自我照顧！本節目裡面可以聽到自我照顧的六種分類與每項分類裡面的各種做法，當然療音樂也會跟大家說明不同分類下面運用音樂的介入方法，有興趣的大家不要錯過囉！ 💛 本集重點：討論自我療癒的不同層次與方法 🔗節目內容相關連結：安娜佛洛伊德基金會網站 https://www.annafreud.org/on-my-mind/self-care/ 👀 療音樂Medium文章平台 https://reurl.cc/Q7yG19 👉🏻Facebook 追蹤我們 https://www.facebook.com/mts.on.air2020 👉🏻Instagram 追蹤我們 https://www.instagram.com/mts_on_air/ 📩 歡迎來信 [email protected] -- Hosting provided by SoundOn

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自療時間S3#1 自我療癒的94種方法

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