EPISODE · Sep 3, 2020 · 9 MIN
自律神経の話＆ゆっくり10呼吸
from 瞑想でマインドフルなヨガライフ🌎 · host 西口のぞみ
#自律神経 を整える🌛 寝る前に行うと快眠効果も🌛 『吐ーーく』『吸ーーう』と心で唱えるだけ。 今日も聞いてくださりありがとうございました🙏 #夜更かしのおとも
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自律神経の話＆ゆっくり10呼吸
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