EPISODE · May 8, 2025 · 7 MIN
自我表达与外界评价的内心挣扎｜25.5.8
from 水瓶记事本
🌧️ 15～20℃ 📝【主要内容】00:00 声音日记：是否加背景音乐的思考02:33 自我表达与外界评价的内心挣扎05:37 通过运动克服自我怀疑与负面情绪——————————————————🍠小红书：水瓶记事本📻《水瓶记事本》在：苹果播客｜小宇宙｜QQ音乐｜网易云音乐｜喜马拉雅｜荔枝FM等音频平台持续更新中，欢迎订阅~ 前往小宇宙评论区与主播互动
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自我表达与外界评价的内心挣扎｜25.5.8
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