EPISODE · Oct 13, 2017 · 30 MIN
【自我催眠】6阶段组合练习
from 冥想疗愈|放松减压助眠
自我催眠6阶段练习包括：01、沉重感练习02、温暖感练习03、心跳调控练习04、呼吸调控练习05、腹部调控练习06、额头调控练习一旦我们掌握了这个简单的练习，当压力出现的时候，就能够很快放松，让整个身心回归和谐。
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【自我催眠】6阶段组合练习
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This episode was published on October 13, 2017.
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