EPISODE · May 6, 2025 · 28 MIN
【自我接納】10分鐘覺察母親角色的療癒冥想
from 靜一下 親子冥想 · host Ash老師
這是一段為母親而設計的溫柔冥想，引導妳看見自己在家庭中的多重角色，釋放疲憊與自責，回到對自己的理解與接納。在與孩子、伴侶、原生家庭的關係中，妳可能經歷拉扯、懷疑與焦慮，這段練習會陪妳溫柔梳理情緒，重新找到內在的穩定與愛。願妳在每一次練習裡，更加靠近那個真實而足夠的自己。 -- Hosting provided by SoundOn
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