EPISODE · Apr 29, 2026 · 6 MIN
【自我肯定冥想】「不是要你追求完美，而是看見你原本就有的價值」
from 儒儒陪你聊 · host 儒儒
無論你今天經歷了什麼情緒 疲憊、焦慮、喜悅、平靜 他們都在對你說話 不必壓抑他們 你是那個正在經歷這一切的人 對自己生命百分之百負責的人 - 在這個單元中 想邀請你一同坐下 透過簡單的冥想練習 從察覺呼吸開始 得到內在的平靜與力量☁️ - 點一盞文字的燈，在故事裡歇息 願你在這找到避風港，慢慢靠近自己 FB｜儒儒陪你聊 IG｜@tsaii.wang 💌歡迎投稿 說說你的故事 forms.gle/GbtNGD98aeiDjf1u5 🔗或到方格子看更多內容 https://vocus.cc/salon/69aa6824fd89780001727dcd -- Hosting provided by SoundOn
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【自我肯定冥想】「不是要你追求完美，而是看見你原本就有的價值」
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