EPISODE · Jan 26, 2026 · 15 MIN
【自信的真正心理學】你永遠無法不在乎別人的看法
from 20+ 心靈電台 · host Kristy Kwok
你是否曾經問過自己：「我要怎樣才能更有自信？」或是「我怎麼做才能不在乎別人的看法？」 這些問題幾乎充斥在每個社交媒體、每本自我成長書籍中。但今天，我想跟你分享一個可能會讓你意外的真相——你永遠無法完全不在乎別人的看法，而這其實是一件好事。 【本集重點】 • 生物學決定了我們的社交天性 • 在乎他人看法其實是成熟的表現 • 數位時代的挑戰：你的量尺變成了捲尺 • 重新定義自信：與自我意識共存並行動 真正的自信，不是消除自我意識，而是與它共存並行動。
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