EPISODE · Jul 18, 2025 · 37 MIN
自癒 - Clean
from 伊桑的書摘 · host Ethan
「Clean」是由哥倫比亞大學醫學院畢業的醫師 Alejandro Junger 所著，他是功能醫學與整合醫學的倡導者，被譽為「好萊塢的排毒醫師」。Junger 醫師在美國從事心臟科醫療時，曾親身經歷藥物副作用與慢性疾病所帶來的痛苦，這促使他轉向東方醫學、營養學與自然療法的探索。「Clean」融合了西方醫學與東方療癒理念，提出一套簡單可行的21天排毒計畫，目的是恢復身體自癒力，改善慢性症狀並增進整體健康。這本書出版後大受歡迎，曾登上「紐約時報」暢銷書排行榜。 如果你喜歡 Podcast 的內容，想進一步瞭解書摘的精華，歡迎你點擊這裏。 Powered by Firstory Hosting
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自癒 - Clean
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