EPISODE · Jun 19, 2023 · 5 MIN
自愈人生｜30+的养生从“体检焦虑”开始
from 自愈人生｜自我治愈 用心生活
20多岁的我们把酒言欢，从来不在乎喝着冰啤酒熬着夜；而现在大家一直保温杯养生茶相伴。随着我们逐渐的现实和懂事，我们深刻的知道：年轻时损耗身体的债还是要趁早自己有精力有能力的时候还一还的；无论是我们主动还是被动的控着糖，计划着今天是要跑圈还是走圈……都在有意识的关注自己的健康，因为我们深刻认识到：作为家里顶梁柱的我们肩膀上背负着什么。那我们从今天开始拒绝焦虑，关注自己，爱自己。健康是最大的福气和最有效的资本！
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自愈人生｜30+的养生从“体检焦虑”开始
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This episode was published on June 19, 2023.
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