EPISODE · Dec 20, 2023 · 28 MIN
《自造幸福》三步驟打造專屬幸福金字塔|哇賽讀心書05
from 哇賽讀心書 · host 哇賽心理學
本集金句 「對生活所遇人事物表達善意、覺察感恩，幸福自然而至」 「成就與財富的幸福，奠基在身心健康與正向人際。」 「在生活當中不斷的經歷與成長，堆疊出美好的成就幸福。」 ❤️推薦閱讀《自造幸福》 https://bit.ly/3NlKFsE 本集重點 。幸福三要素ｘ神經傳導物質金字塔 。確診後才知道重要的血清素幸福 。抱抱賀爾蒙，人際的催產素幸福 。跟鄰居打招呼，表達善意提升快樂 。紀錄感恩，發現原來你並不孤單 。不應該追求一閃而逝的物質享樂嗎？ 。掌握財富與成就的多巴胺幸福：成長＆設限 。誰制霸夜市？鍛練好奇心與挑戰力大法 你的支持可以讓哇賽更好：https://portaly.cc/onyourpsy/support -- Hosting provided by SoundOn
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《自造幸福》三步驟打造專屬幸福金字塔|哇賽讀心書05
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