EPISODE · Dec 29, 2021 · 11 MIN

Ziele einmal richtig setzen!

from WinMental • Sport- & Gesundheitspsychologie · host Yvonne Dathe

Immer zum Jahreswechsel setzen sich viele Ziele, doch häufig werden diese dann nicht erreicht. In diesem Video erfährst du, wie du dir deine Ziele setzen solltest, damit du sie auch motiviert erreichst. ******************** Weitere Informationen: https://www.winmental.de ******************** Literatur: Selbstbestimmungstheorie: https://dorsch.hogrefe.com/stichwort/selbstbestimmung-selbstbestimmungstheorie Zielsetzungstheorie: https://lexikon.stangl.eu/21045/zielsetzungstheorie Zürcher Ressourcen Modell: https://zrm.ch/

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Ziele einmal richtig setzen!

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