EPISODE · Mar 3, 2025 · 5 MIN
Zinc for Immunity: Boosting Your Defenses Through Food
from Pay the Farmer, Not the Pharmacy · host Meera & Ashok Vasudevan
Share your thoughtsZinc is crucial for building immunity and is readily available in foods like spinach, lentils, chickpeas, and sunflower seeds. Consuming just 8-12 mg daily can be beneficial. It’s recommended to obtain zinc from these dietary sources rather than supplements, as they provide the necessary amount without the risk of overconsumption.Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"!Hosted by Meera & Ashok VasudevanStay Connected#PayTheFarmerNotThePharmacy#PlantBasedWellness#NaturalFood#AffordableWellness#GutHealth#ImmunityBoost#NutritionTips#CSAW (Centre for the Spread of Affordable Wellness)#Meeravasudevan#Ashokvasudevanhttps://umaglobalfoods.com/https://csaw.cohttps://podcasts.apple.com/sg/podcast/pay-the-farmer-not-the-pharmacy/id1512934794https://open.spotify.com/show/34nzNQQ62O8tygMaut2h8V
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Share your thoughts Zinc is crucial for building immunity and is readily available in foods like spinach, lentils, chickpeas, and sunflower seeds. Consuming just 8-12 mg daily can be beneficial. It’s recommended to obtain zinc from these dietary sources rather than supplements, as they provide the necessary amount without the risk of overconsumption. Thanks for tuning in to "Pay the Farmer, Not the Pharmacy"! Hosted by Meera & Ashok Vasudevan Stay Connected #PayTheFarmerNotThePharmacy #Pl...
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Zinc for Immunity: Boosting Your Defenses Through Food
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