ZIP-FM SWEET VOX 「LET’S SWEET VOX EXERCISES」#20210707

今日トライするストレッチはコチラ→→「　腕・内側のストレッチ　」ひじから手首にかけて腕の内側を伸ばすと、指を曲げ伸ばしする筋肉や、手首の疲れがとれるだけでなく、リラックス効果もあり。仕事や勉強の合間だけでなく、お風呂に入っているときなどにもどうぞ。１．立っていても、座った状態でもok。まずは、左手をまっすぐ前に伸ばし、自分の爪を見るように、指先を上にして手首を曲げます。２．右手で、伸ばした手の親指以外の指をにぎり、ゆっくり体の方に引き寄せます。このとき、伸ばした腕のひじが曲がらないように気をつけて、腕の内側が、キューッと伸びているのを感じながら、、、１、２、３、４、５、６、７、８３．反対の手も同じように、、、右手をまっすぐ前に伸ばし、指先を上にして手首を曲げます。左手で、伸ばした手の親指以外の指をにぎり、体の方にグーッと引き寄せます。１、２、３、４、５、６、７、８

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