ZIP-FM SWEET VOX「LET'SSWEET VOX EXERCISES」＃20210721

今日トライするストレッチはコチラ→→「　カラダの側面のストレッチ　」いつも同じ方向に足を組んでいたり、同じ肩にバッグをかけていたり、、、日々のクセは、カラダのゆがみやコリとなってしまいます。そんな意外に凝っているカラダの側面を伸ばしてみましょう。　１．このストレッチは立って行います。両足を肩幅に開いて立ち、両手を頭の後ろで組みます。腰や肩に痛みがある方は無理しないようにして下さい。２．顔は正面を向けたまま、カラダ全体を遠くへ持っていくイメージで、上半身をゆっくり右・横に倒していきます。そのとき、ヒジが前にこないよう、天井や空を見るような意識で倒していくと、胸も張れて、呼吸もしやすいです。左脇が伸びているのを感じながら、１、２、３、４、５、６、７、８３．ゆっくりカラダを元へ戻し、今度は左へ上半身を倒していきます。右脇が伸びているのを感じながら、１、２、３、４、５、６、７、８

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