ZIP-FM SWEET VOX「LET'SSWEET VOXEXERCISES」＃20210908

高木マーガレットがお届けしている『SWEET VOX』その場で気軽にできる１ストレッチを紹介する「LET’S SWEET VOX EXERCISES」！是非皆さんもチャレンジしてくださいね。今日トライするストレッチはコチラ「　上半身のストレッチ　」ずっと同じ姿勢をとっていると、知らず知らずのうちに疲れもたまりがち。カラダに夏のだるさが残ってしまわないように、うーんとのびをしてみましょう。それではmusic start！１．まずはカラダの右側からのばしていきます。立った状態で、左足を右足の前にクロスさせて立ちます。手の指同士を組み、手のひらを天井へ向けるようにして、うーーーんと両手を真上にまっすぐ伸ばします。２．そのまま上半身を左側にゆっくり倒していきます。カラダの右側がピシピシ伸びるのを感じながら…１、２、３、４、５、６、７、８。３．ゆっくりカラダを起こしたら、今度は反対側。右足を左足の前へクロスさせて、そのまま上半身をゆっくりと右側へ倒します。上半身が前や後ろに傾かないように。呼吸は止めずに、そのまま　１、２、３、４、５、６、７、８。

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