ZIP-FM SWEET VOX「LET'SSWEET VOXEXERCISES」＃2021818

LET’S SWEET VOX EXERCISESで皆さんもリラックスして下さいね!!今日トライするストレッチはコチラ「　ふくらはぎのストレッチ　」冷房が効いた場所にずっといたり、冷たいもののとりすぎも、脚のむくみにつながります。脚のむくみは、放っておくと血行不良(けっこうふりょう)を引き起こし、腰痛や肩こり、首の痛みなど、様々なトラブルの原因になることも･･･　まめなストレッチがオススメです。１．イに深く腰掛け、背筋を伸ばします。まずは右足から。ヒザの裏を両手でしっかり掴みながら、右足を持ち上げます。２．持ち上げた右足のヒザからつま先までが床と平行になるように、真っすぐ前に伸ばします。この時、背中やお腹がなるべく曲がらないように意識してください。そのまま、かかとをグッと押し出し、ふくらはぎを刺激するように、足首を直角に曲げます。つま先を前へ後ろへ、前、後ろ、前、後ろ、これを繰り返していきましょう３．反対側も同じように…左足を、ヒザの裏を両手でしっかりつかんで持ち上げます。持ち上げた左足が床と平行になるように前へ伸ばし、つま先を前へ後ろへ、前、後ろ、前、後ろ、１、２、３、４、５、６、７、８

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This episode was published on August 19, 2021.

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LET’S SWEET VOX...

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