ZIP-FM SWEET VOX「LET'SSWEET VOXEXERCISES」＃2021825

ZIP-FM SWEET VOXがその場で気軽にできる１ストレッチを紹介する「LET’S SWEET VOX EXERCISES」！今日トライするストレッチはコチラ→「　背筋のストレッチ　」背骨を支える背中の筋肉が衰えると姿勢が崩れ、腰痛が起こる原因にもなります。まずは筋肉を柔軟にして、無駄な贅肉をつけないようにしましょう！それではmusic start！１．立った状態でも座ったままでもどちらでもOK。まずは、背筋を伸ばし、両腕を腰の後ろにまわします。２．手のひらを後ろの人に見せるように、両手の親指同士、人差し指同士を合わせ、腰のあたりで逆三角形を作ります。３．そのまま両ヒジを前へ、後ろへと、パタパタしてみましょう。前・後ろ・前・後ろ、１、２、３、４、５、６、７、８肩が持ち上がったり、前かがみになったりしないよう気をつけながら、前・後ろ・前・後ろ、１、２、３、４、５、６、７、８是非聴いて下さいね！

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This episode was published on August 25, 2021.

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