Zirkadiane Ernährung: Wann wir essen, kann entscheidend sein

from Newton Health · host Ivo Althaus und Felix Althaus

Wann wir essen, kann mehr beeinflussen als nur den Hunger. Wir tauchen ein in die zirkadiane Ernährung, erklären die Rolle der inneren Uhr, aktuelle Forschungsergebnisse und geben praktische Orientierung für Mahlzeiten im Einklang mit dem Tagesrhythmus.

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This episode was published on October 15, 2025.

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