Zitmeditatie

Vandaag onderzoekt Kobe Ilsen de kracht van mediteren. Acteur en regisseur Peter De Graef ontdekte dat echte meditatie echt kan helen. Hij kwam tot een openbarend Zen-moment net toen hij uit het leven wou stappen. Peter geeft tips en tricks: hoe lang moet je mediteren? Hoe maak je je hoofd leeg? Waar ga je best zitten?

Episode metadata supplied by the publisher feed · Published Aug 6, 2020

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Zitmeditatie

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