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Znaczenie aktywnego rozciągania - fragment live 193

EPISODE · Nov 27, 2024 · 8 MIN

Znaczenie aktywnego rozciągania - fragment live 193

from Psychologia & Trening Koni - Alfa Horse · host Alfa Horse Sp. z o.o.

CEL ĆWICZENIA • Aktywny ruch z impulsem i okrągłą górną linią ciała (dobry banan) • Połączenie energii i równowagi• Dodania energii bez powodowania usztywnień • Możliwość wykonywania Przesunięć do SER bez wpływu na energię • Podnoszenie z Węszenia do Ramy Horyzontalnej (pozycja nisko-długo / low & long): nos na wysokości nadgarstków, uszy nieco powyżej linii kłębu, kłąb i zad na jednej wysokości. W miarę równe obciążenie przodu i zadu (50-50) lub z niewielkim większym ciężarem na przodzie (60-40) CO MUSI DZIAŁAĆ • Dłuższe utrzymanie wygięcia w kłusie z oferowaniem zejściami w dół • Lekka reakcja na dodania energii w kłusie i utrzymanie ten energii chociaż przez kilka krokówDołacz do Klubu Live - Wideo

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Znaczenie aktywnego rozciągania - fragment live 193

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