Zoe Bingley-Pullin Eating for ageless hormones

Zoe Bingley-Pullin is one of Australia’s leading experts in nutrition. A nutritionist, chef, author, presenter, educator, and wellness entrepreneur her deep insights on food as a vital aspect of ageing well resonate so clearly.    In this episode of Ageless by Rescu host, Bahar Etminan spoke to Zoe on the positive impacts that a nutritional 'diet' can have on our bodies physically and mentally, coming to understand that the real glow up is from inside out. Zoe shares scientific insight into how nutrition can support any changes in hormones, support vitality, and boost youth markers such as collagen production and energy.   Zoe is the founder of the Sydney nutritional consultancy company Nutritional Edge a business focused on achievable and sustainable eating habits. She has released two cookbooks, was the Food Editor for Fitness First Magazine, and regularly contributes to online and print magazines. Zoe has also spent the past five years as a co-host on Channel Ten's Good Chef Bad Chef. See omnystudio.com/listener for privacy information.