EPISODE · Mar 11, 2024 · 26 MIN
Zone 2-20 min RUN
from Running workouts · host alicia Phillips
Zone 2 training is essential for aerobic development, but it also helps you improve your body’s energy efficiency, prevent injury, improve recovery, and weight management. While it is often utilized by endurance athletes, zone 2 has benefits for anyone, regardless of their fitness level or goals. #8020running #zone2 #runningworkouts
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Zone 2-20 min RUN
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