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Zone 2 Cardio for Longevity? episode artwork

EPISODE · Jul 11, 2024 · 22 MIN

Zone 2 Cardio for Longevity?

from Real Health · host Steve Andelkovic

While studies suggest zone 2 is highly effective for longevity, I’m challenging this here. https://linktr.ee/steve.andelkovic

Episode metadata supplied by the publisher feed · Published Jul 11, 2024

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While studies suggest zone 2 is highly effective for longevity, I’m challenging this here. https://linktr.ee/steve.andelkovic

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Zone 2 Cardio for Longevity?

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Frequently Asked Questions

How long is this episode of Real Health?

This episode is 22 minutes long.

When was this Real Health episode published?

This episode was published on July 11, 2024.

What is this episode about?

While studies suggest zone 2 is highly effective for longevity, I’m challenging this here. https://linktr.ee/steve.andelkovic

Can I download this Real Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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