Zone 2 Isn’t Just for Triathletes

Zone 2 Isn’t Just for TriathletesZone 2 cardio isn’t just for elite athletes - it’s the secret sauce for blood sugar stability, and today we’re breaking it down.📌 Today, We’re Covering:✔️ What Zone 2 training actually is (without the jargon)✔️ Why it’s the most BG-friendly movement for T1Ds✔️ How to try your first Zone 2 workout this week📢 Resources & Links:✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com✅ Follow me on Instagram: @thebetes✅ Follow me on TikTok: @the.betes✅ Read my new book: Type 1 Diabetes – True Stories✅ Learn more or sign up for free care: bluecirclehealth.org🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!