Zone 2 sessions, VO2 interval variety and more! (ASK METS is Back!)

ASK METS is back! Join in on Nick's chat with METS Membership client Brent answering his questions about training. Discussing Zone 2 running, variety in your VO2 intervals and importance of specificity for your build phase. Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance