ZONE 2 SHOWDOWN - with Dr Kristi Storoschuk & Prof Paul Laursen

🥑 FASTING, FUEL & FITNESS — MYTHS, METRICS & INTENSITY 🚴‍♀️🔥From plant science 🌱 to performance science 🧬 — Kristi Storoshchuk has taken a unique path to uncover what really drives health & performance.In this episode of The Training Science Podcast, Paul and Kristi cut through the noise on nutrition and training:⏳ Fasting facts vs. fiction — human data vs. rodent hype🥩 High-carb vs. low-carb — the athlete diet debate, minus the dogma🧠 Zone 2 training under the microscope — context, mitochondria & why intensity often wins—#TrainingSciencePodcast #HIITScience #Fasting #Zone2Training #ExercisePhysiology #KetogenicDiet #MitochondrialAdaptations #MetabolicHealth #NutritionScience #HighIntensityTraining #PerformanceScience #AthleteFueling #TrainingContext #HumanPerformance #SportsScience #EnduranceTraining #Recovery #ExerciseIntensity #HealthOutcomes_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/  Dr Kristi Storoschuk https://www.linkedin.com/in/kristi-storoschuk-1602aaa9/ _____________________ References:Zone 2 review:https://link.springer.com/article/10.1007/s40279-025-02261-y Kristi’s X:https://x.com/k_storoschuk Kristi’s IG:https://www.instagram.com/krististoroschuk/ _____________________