Zone 2 Training

from Turning Stones Podcast Hosted by Turning Stones Podcast

Ever heard of Zone 2 Training? It's fast becoming the way most professional athletes establish their aerobic base and fitness foundation. In this bite size episode we cover all you need to know about Zone 2 Training. What it is, the benefits and how to calculate. (1:22) Training misconception (4:03) What is Zone 2 Training (5:19) What are the benefits (8:45) How to work out your Zone 2 Instagram: @turnstonespod YouTube: Turning Stones Podcast Listen: Spotify, Apple & Google Podcasts and many other platforms! Show Sponsor: Loil Olive Oil (@loiloliveoil)

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Zone 2 Training

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How long is this episode of Turning Stones Podcast?

This episode is 14 minutes long.

When was this Turning Stones Podcast episode published?

This episode was published on January 11, 2022.

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