Zone 2 Training for Rugby Players – The Guide

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Why Zone 2 Changed My Rugby FitnessIn this episode, I break down how Zone 2 training transformed my performance. I cover why it matters for rugby, how to find your Zone 2, avoid common mistakes, and fit it into your week.In today’s episode:00:00 Intro01:16 What is Zone 202:39 Why I Use It04:41 My Results10:46 How to Find Your Zone 216:08 How to Add It Weekly20:08 Mistakes I Made24:24 Final ThoughtsYou can now register for the Rugby Specific Fitness Masterclass hereJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete Blueprint Support the show

What this episode covers

Why Zone 2 Changed My Rugby Fitness In this episode, I break down how Zone 2 training transformed my performance. I cover why it matters for rugby, how to find your Zone 2, avoid common mistakes, and fit it into your week. In today’s episode: 00:00 Intro 01:16 What is Zone 2 02:39 Why I Use It 04:41 My Results 10:46 How to Find Your Zone 2 16:08 How to Add It Weekly 20:08 Mistakes I Made 24:24 Final Thoughts You can now register for the Rugby Specific Fitness Masterclass here Join Tea...

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Zone 2 Training for Rugby Players – The Guide

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How long is this episode of The Rugby Muscle Podcast?

This episode is 25 minutes long.

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This episode was published on June 18, 2025.

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