Zone 2 訓練怎麼做？你身上最重要的 2 個指標、減肥的熱量迷思 ft. 運動科學達人張修修｜初日會客室 EP34

from 初日說 · host 初日醫學 - 宋晏仁醫師 x Cofit

本集邀請長期在網路分享健康知識的 YouTuber 張修修，一同探討飲食與運動的最新科學！減肥界最大的爭議：熱量，究竟有沒有可能用算數學的方式瘦身呢？現代人生活繁忙，怎麼湊出時間來培養運動習慣？近年火紅的 Zone 2 訓練，看似低強度，實際效果真的好嗎？以上種種問題，都將在今日的節目中一次解答！

Episode metadata supplied by the publisher feed · Published May 20, 2026

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Zone 2 訓練怎麼做？你身上最重要的 2 個指標、減肥的熱量迷思 ft. 運動科學達人張修修｜初日會客室 EP34

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